Week 8 Full Body program


Before you consider how often you move, please consider how well you move.

This mat based program will work your entire body whilst promoting waterpolo specific mobility. It’s a repetition based workout with 3 main sets.  Let us know how you go with the third set.  Perhaps the final combo could be a long term movement goal. It will assist with your explosive vertical and horizontal jump/ lunge movement in the pool. 

It must be noted; to become a better at waterpolo athlete I highly suggest you do most of your work in the pool and use these sessions as a supplementary aid. 

We have 4 more weeks remaining in this H.FIT X WPA program. We can’t wait to link up all the movements are provide some funky performance based movements. 


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