Welcome to the episode 7 of the Home Waterpolo training series.
In this week’s program we use a foam roller to really test the balance of ourselves. We also use a set of heavier dumbbells and put together a home edition to complete some Horizontal rows.
Structure:
Warm up: mobility drills
Main set:
For each of these sets follow the guide below.
Goodluck with this week’s program. If you have just come across these workouts we suggest you start from week 1 and work through each episode as we work within the progression structure.
For questions or assistance email: hollisticfit@gmail.com