Welcome to the episode 7 of the Home Waterpolo training series.
In this week’s program we use a foam roller to really test the balance of ourselves. We also use a set of heavier dumbbells and put together a home edition to complete some Horizontal rows.
Warm up: mobility drills
For each of these sets follow the guide below.
Goodluck with this week’s program. If you have just come across these workouts we suggest you start from week 1 and work through each episode as we work within the progression structure.
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