Week 4 Home Strength program

In this week’s program we focus on a few key areas. We start off with WRIST & THORACIC SPINCE mobility and then move into single lever training. Single lever simply means, single arm or leg. 

Working on individual levers is so important when training for polo as we play in an uneven environment which is frequently changing. Therefore, we need to strengthen our stabilisers and make our body holistically strong and balanced. 

Give it a go and let us know how go find it. Goodluck with the challenge at the end of the session.. How many can you do?

To purchase the Sliders used in this workout visit: www.hollisticfitness.com/shop/ 

www.hollisticfitness.com

Get it done!

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