Here you go kids!

Our week 1 home waterpolo workout video here! This session is a nice, gentle introduction into our 12 week program. Each week we will be adding some cool progressions and combo’s into our home WATERPOLO program. 

Have a go and let us know what you think. Watch this space for more epic workouts. 

#HFITCREW

 www.hollisticfitness.com