Week 1: Body weight Home Waterpolo session

WEEK 1 BODYWEIGHT: Home Waterpolo workout

Here you go kids!

Our week 1 home waterpolo workout video here! This session is a nice, gentle introduction into our 12 week program. Each week we will be adding some cool progressions and combo’s into our home WATERPOLO program. 

Have a go and let us know what you think. Watch this space for more epic workouts. 



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