Locky Hollis
Aus. College of Physical Education: Diploma in fitness
Elite athlete for over 15 years
Sarah
UNSW Bachelor in Education Major in Dance
Breathe education pilates certified
Sarah is a highly qualified and experienced pilates instructor and dance teacher. Sarah has vast knowledge in movement, biomechanics and pilates. She has been teaching movement collectively for over 10 years. Sarah is very driven and loves to help others find their flow and improve their alignment, balance and strength through her significant understanding of the human body.
Personal Training
Keep your health and fitness goals on the right track with our highly qualified personal trainer. We would love to help you achieve your goals, allowing you to ultimately become your best! This unique training experience will ensure that you get the most out of every single session and will ensure that you reach your goals in a safe, fun, encouraging and private training environment.
Train from your house or train in a location that is convenient to you. We are fully equipped and have all the equipment you could ever imagine. Our mobile training facility allows us to deliver personal trainers and fitness to your front door.
Group Training
Train with us in a fun, encouraging and challenging group fitness environment. Our group classes provide an effective workout for all fitness levels. These sessions can get amended so anybody is able to train regardless of your fitness and strength level. We are here to help, not humiliate or discourage you.
During these classes we use, dumbbells, kettle bells, medicine balls, ropes, TRX trainers, and weight plates. If your looking to improve overall fitness, increase performance and get into shape this is a great option for you!
Programs that are truly changing lives, now it’s time to change yours!
Lose weight, lean up, get stronger, gain confidence and burn fat from anywhere in the world. Transform your life like so many other H.FITERS have thanks to our unique program.
