Episode 12 (The final session) https://vimeo.com/439479936 Episode 12 from 12. This is the final clip for the WPA X H.FIT Collab. I’ve really enjoyed this

Episode 11 Rotation matters! If you play a rotational based sport which requires twisting and changes in direction like waterpolo, surfing and specific throwing sports..

Week 10 Episode https://vimeo.com/433523831 Welcome to the week 10 Episode. In this weeks program we are based on the mat doing some crutial waterpolo movements

Week 9 Performance program Ever wondered what the perfect waterpolo gym program looks like? Don’t worry, I’m with you. There is a lot of science

Week 8 Full Body program WEEK 8 PROGRAM: Before you consider how often you move, please consider how well you move. This mat based program

Week 7 Foam roller + DB Session Welcome to the episode 7 of the Home Waterpolo training series. In this week’s program we use a

Week 6 Waterpolo program Welcome to the week 6 episode. In this week’s workout your entire body will be worked and challenged. We stepped it

Week 5 Bodyweight Workout https://vimeo.com/422353113%20 Week 5 Home Waterpolo Bodyweight program. In this program we run through some excellent mobility movements which will help with

Week 4 Home Strength program In this week’s program we focus on a few key areas. We start off with WRIST & THORACIC SPINCE mobility

WEEK 3 HOME WATERPOLO PROGRAM Session Description Week 3 COVID-19 Home waterpolo program. This week we focus on ball skills and overhead work. Waterpolo is