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Week 5 program

Week 5 Bodyweight Workout https://vimeo.com/422353113%20 Week 5 Home Waterpolo Bodyweight program. In this program we run through some excellent mobility movements which will help with

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HOME WATERPOLO PROGRAM

WEEK 3 HOME WATERPOLO PROGRAM Session Description Week 3 COVID-19 Home waterpolo program. This week we focus on ball skills and overhead work. Waterpolo is

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